What Are the Most Common Sleep Disorders?

Your emotions, productivity at work, and physical well-being can all be impacted by a disturbed sleep cycle. Major symptoms were used to arrange the initial classification systems.

A person suffering from REM sleep behaviour disorder, for instance, may hurt themselves or their bed partner by acting out their dreams. Extreme drowsiness brought on by other diseases may interfere with everyday functioning.

Sleep apnea

Sleep apnea, narcolepsy, and restless legs syndrome are among the conditions that prevent you from receiving the deep, restorative sleep you require. This may result in daytime weariness, which may have an impact on your relationships and career. Additionally, it may make heart disease and high blood pressure more likely for you. Patients with obstructive sleep apnea who continue to feel tired even after receiving continuous positive airway pressure are treated internationally with Artvigil 150.

200 Hour Yoga Teacher Training Rishikesh

When you experience frequent night-time breathing pauses between each episode (apnea), you may have sleep apnea. This may cause you to snore and raise your chance of developing heart disease.

Some sleep problems might not be brought on by drugs or established physiological issues but rather could be brought on by a particular environmental factor. Among these are abnormalities of the circadian rhythm and idiopathic hypersomnia.


Extreme daytime tiredness, brief bouts of cataplexy (muscle weakness), intense hallucinatory hallucinations during REM sleep and upon awakening (sleep paralysis), and fragmented sleep during the night are all symptoms of narcolepsy. They frequently struggle to drive or finish activities at work. For excessive daytime sleepiness, Waklert 150 is a viable option.

Your brain turns off muscle control during REM sleep to keep you from enacting your dreams. However, REM sleep is entered by narcoleptics within 15 minutes of going to sleep.

By evaluating your symptoms during the day, your doctor can do a narcolepsy test. A sleep study at a specialized clinic using polysomnography and various sleep latency testing may be recommended for you. Medications to help you stay awake are part of the treatment.

Leg tremors

Sleep disturbances can impact your weight, work or academic performance, and overall health. They may also be a sign of or a cause of other physical or mental health issues.

Yoga Teacher Training Rishikesh

Your physician may suggest a sleep study after questioning you about your symptoms and sleeping patterns. A test that monitors particular bodily actions while you sleep is called a sleep study.

A change in lifestyle and drugs to aid in falling and/or staying asleep, such as zolpidem, ramelteon, zaleplon, or melatonin, are available as treatment options. Parasomnias are sleep-related hallucinations, such as sleep talking, night terrors, and REM sleep behaviour disorder (RBD). Individuals who suffer from parasomnias exhibit irregular actions, feelings, movements, or perceptions during their sleep or wakefulness. Confessional arousal, explosion head syndrome (EHS), and sleepwalking are a few examples.

Recurrent, vivid nightmares that disrupt daily life and create suffering are associated with nightmare disorder. Individuals who suffer from sleep bruxism clench and grind their teeth during the night. Night terrors, also known as sleep attacks, are brief, NREM experiences of extreme fear or panic that frequently include screaming.

The first steps in treating parasomnia include obtaining enough sleep, avoiding drugs that can worsen the condition, and practicing excellent sleep hygiene, which include getting seven to nine hours of sleep each night, keeping the room dark, setting a regular bedtime, avoiding coffee and alcohol, and not exercising right before bed. Psychological techniques, such as cognitive behavioral therapy, could potentially be beneficial.

Disturbances of the circadian rhythm

Typically, your body’s natural sleep-wake cycle, influenced by many environmental cues, food consumption, exercise, and the daily cycle of light and dark, determines the best time for you to go to bed and wake up. Circadian rhythm abnormalities arise when there is a disruption in this cycle.

Delay in sleep phase condition, often known as night owl syndrome, is the most prevalent of these. Individuals suffering from this illness typically go to bed at a later time and get up two hours or later, which can lead to excessive daytime sleepiness.

Uneven sleep-wake cycles and advanced sleep phase syndrome are two more forms of circadian rhythm sleep disorders. These conditions could be transient or chronic. Individuals suffering from these disorders frequently have challenges in their professional or academic lives, which results in missed opportunities.

About The Author


No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *