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Prescription Safety Glasses Malaysia

Prescription Safety Glasses Malaysia

Prescription Safety Glasses Malaysia

Whether it’s endless hours at the computer, binge-watching our favourite shows, or scrolling through social media, our eyes work tirelessly. The result? Eye strain, fatigue, and the ever-increasing prevalence of myopia. But fear not! This article is here to guide you through five simple eye exercises that not only offer relief from eye strain but also contribute to better vision and myopia control. Let’s jump into these exercises!

Regular Optometrist Visits

Regular visits to an optometrist lay a foundation for good eye health. Optometrists are trained professionals who can detect early signs of vision issues, prescribe corrective lenses, and provide valuable guidance on eye care. In Malaysia, where eye care services are readily available, scheduling routine check-ups ensures that any developing issues are identified and addressed promptly.

Ortho-K Lenses

Orthokeratology, commonly known as ortho-k, is a non-surgical method for myopia control. Specialized lenses are worn overnight to reshape the cornea gently, leading to clearer vision during the day without the need for glasses or contact lenses. Ortho-K lenses also help to hydrate the eyes, preventing them from eye strain.

Palming 

This practice will help you relax your eyes and relax your mind. Massage your hands until they feel warm. Place them over your closed eyes. You will feel the warmth in your eyes as you breathe deeply, and then relax your shoulders. This is a simple, yet effective method to reduce eyestrain.

The 20-20-20 Rule

To combat eye strain, especially for those spending prolonged periods in front of screens, the 20-20-20 rule is a simple and effective practice. Every 20 minutes, take a 20-second break and look at something 20 feet away. This exercise helps reduce eye strain and encourages the eyes to refocus, preventing discomfort associated with prolonged screen time.

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