How Office Workers Can Reap the Benefits of Morning Exercise

I’ve been a night owl guy since my childhood, I always slept late. No matter how much I tried, I couldn’t sleep because of my insomnia. Growing up as a teen I saw the negative effects of this bad habit in my life.

I started to feel weak and I couldn’t even do one pushup. Waking up late in the morning and sleeping late at night. All day I could feel this lake of energy in me.

I thought working at night was saving me more time to be productive but I was wrong. I used to sleep 3 hours late, at 1 PM and then would wake up at unpredictable times.

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Sleeping late was unhealthy and useless

By that time I was unemployed. Waking up at 9, 10 or 11 am didn’t do much good.

I didn’t also feel very energized, especially in the afternoon. My energy levels were always low.

I realized that If only I slept at 10 am and routinely woke up at 6 or 7 am. How much time could I save? I could get more time, up to 5 hours! And I would also feel good and energized.

Start of my morning routine:

I kicked off my healthy routine and started sleeping early at 10 am and waking up at 6 am. But as I was already waking up early I started exercising on fresh and chilly mornings.

I saw an ocean of change in my energy levels.

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It all got ruined when I joined the office:

But unfortunately, I couldn’t stick to this routine, as I first time got a job after my college exams. It took 2 hours to commute and the job timing was 9 to 6 and then 2 hours to return home.

All I was left with was barely 1.5 hours after dinner. I had to learn more about my career after job and I had to break my healthiest routine of life.

When commuting I sit in the bus, which doesn’t count as exercise, and at the office, I have to sit all day. That also means no exercise.

Harms of sitting all day in the office:

When we enter the office the first thing we do is to sit and keep sitting all day. I’ve seen employees also use their phones to scroll on TikTok while lying down comfortably on chairs. They choose to sit even after sitting all day.

According to Healthline, there are so many diseases that are linked to sitting all day. Weight gain is a major issue but sitting all day in the office makes the lower part of the body weak including your feet. It also has the harmful affects of:

While we don’t realize it, this sitting routine destroys our health and physical performance and makes us unattractive with obesity.

And let’s not forget that some employees again choose to sleep late. My friend said he uses his mobile till late at night after reaching home.

He sits all day staring at his computer and goes home and keeps staring at his phone. There we get the answer to why today’s generation of humans is weaker and fatter than previous generations.

Exercise is the solution to this disaster of health:

Morning and night exercise can help you stop this health decline. By waking up earlier and doing exercise for 40 minutes. You are already preparing for the day ahead by boosting your energy levels, mentally and physically.

Overall, it will help you eliminate those dangerous health problems that are caused by sitting all day.

Not only you should add an exercise routine but these new habits will help you stay fit in your professional life.

Walk whenever you can!

Whenever you get a chance, get up and walk into your office. You can make excuses of emergency calls go to the bathroom or just straightly tell your boss that you will walk after every 30 to 40 minutes.

This walk routine after every thirty to forty minutes will help you move and stay active. Your muscles will work rather than become stiff.

Even with a busy office schedule, finding the right shoes can make your exercise routines more comfortable and efficient. For example, Reebok is a well-known and trusted brand when it comes to shoes and sneakers.

Their shoes are designed for comfort and flexibility for athletes or construction workers. They’ll satisfy your fashion and running needs. 

Investing in a good pair of shoes can encourage you to stick with your exercise routine, and Reebok discount code coupons will help you score great savings when investing in your perfect running tools.

More benefits of exercise:

Exercise will help you get rid of those long-term gradual health problems. But you’ll also enjoy those benefits associated with exercise.

Final words:

Remember that you might earn more money, but the health is more important. You don’t wanna be the smartest and richest guy in the room who’ll gasp if he walks on long stairs.

Health is the most important aspect of your life. Don’t let this pesky office life ruin your health and start making a good healthy routine today. It will be hard but it will save you from deep remorse years later.

Start by small:

You can’t be an exercise ninja from the first day. Just start small and be consistent. If you feel lazy, remind yourself of the harmful health problems related to sitting all day.

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